|Years old:||I'm 45 years old|
Trauma, anxiety, depression, ADHD, bipolar disorder, alcohol and chemical use, co-dependency, relationships, anger, and life transitions are all challenges with which I am able to help you. My passion is helping individuals, couples and families live the lives they deserve.
Thank you to the parts of you brave enough to come to this space, ready to ask "can we hold the hard things together? My personal commitment to you as your therapist is to provide counseling and psychoeducation using Cognitive Behavior Therapy to promote healthy thinking and positive outcomes. The answer is yes. Please be aware that is not a secure means of communication and spam filters may prevent your from reaching the therapist.
Feel free to ask for what you want Keep it short, words or less, this is just an initial contact. Together, we will work on an approach for moving through areas in your life where you feel stuck. Laura J. I believe in the power of synergy!
View. The therapist should respond to you byalthough we recommend that you follow up with a phone call. Identifying, eradicating and replacing your sources of pain with mindfulness and intentional balance will bring more joy into your life.
I am a straightforward, innovative therapist with an outstanding track record for helping my clients live healthy productive lives. Back Psychology Today. My philosophy is to meet people where they are at and work in partnership. I am "passing it on" because good therapy work is a gift, and everyone deserves a chance to be themselves. I will listen to you carefully and work with you to identify those issues clearly, then develop healthier approaches and coping skills to improve your sense of integration and wholeness.
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Then we work together to help you understand and honor your inner and authentic self so that these self-harming behaviors can be eliminated from your life. At times, dealing with emotional and relational challenges and other life stressors can feel frustrating and overwhelming.
My clinical practice is simple: I work exclusively with the transgender population looking to streamline their approach to transitioning. We address and release those traumas from any subconscious rooting. In my work, I have the privilege to help others explore the choices obscured to them that are often close at hand. Your first step toward therapeutic change involves courage. As life may appear black and white while experiencing hardship, I choose to incorporate humor when appropriate. Seeking change requires risk and risk requires vulnerability.
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I believe in the importance of developing the therapeutic relationship and creating a space where you are able to be your authentic self. Feeling better is possible. Treatment Centers Support Groups. My goal is to empower and guide along the journey towards a healthier and stronger version of yourself. I recognizes that an open and honest relationship between client and therapist can produce a positive effect in the therapeutic process and the level of acceptance demonstrated.
I have a passion for integrative and alternative therapies, but understand the value and need for modern medicine. However, a copy will be sent to you for your records.
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I strives to reduce anxiety in order to increase engagement and connection, create a safe environment for discussion, and impart knowledge and facts about the various options and their implications. Anxiety, depression, low self esteem or relationship challenges need a pro-active perspective. I take on a respectful, curious, warm, non-blaming approach, perceiving each client as the expert on their own life. Negotiable fees. Collaborating together on your concerns, increases the potential for change. Diverse, eclectic, and open to all minorities.
Our therapists can be flexible to meet your needs in this time and are here to help you. Assisting partners or families of transgender individuals is also a passion of mine. We all have the right and the ability to feel some peace and acceptance about our lives; the things we can control and the things we can not.
I am a d Marriage and Family Therapist providing individual therapy for adults, teens, and families. I believe that each individual I have the honor to work with is an expert in their lives and my role is to help facilitate a t process of exploring solutions, skills, and building existing strengths necessary to live more peacefully and authentically. I believe changes and growth occur when an individual is able to challenge their thoughts, examine their perspectives and learn how to be true to themselves.
We all have individual stories and have individual needs for our healing. With such a busy life it might feel impossible to try and juggle all your responsibilities while still getting the help you want so you can finally experience relief from your suffering. I deeply respect all your diverse ways of being, your individuality, and your cultural values. If you're looking for someone who will collaborate with you and use proven strategies to help you feel whole again, I can help you.
You are the expert of you and I am a facilitator of change. I enjoy to see people reach their full potential and thrive.
I am a firm believer that in order to change behavior we have to gain insight into underlying beliefs that have developed over time through experiences. I will collaborate with you to create a life with a greater sense of authenticity and fulfillment. It is important that my clients feel heard and validated with a sense of security as they explore their experiences of both suffering and success.
If you prefer corresponding via phone, leave your contact .
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Offers online therapy. I will help you cope with and resolve painful situations with a knowledgeable, empathetic, and insightful approach that can gently challenge your perspective with new ideas and coping skills. My background and training are in clinical social work, health coaching, writing, teaching Yoga, and meditation. You can change your life, your outlook and the way you think and feel about yourself and your relationships. If you think your emotions are in the driver's seat and controlling your life because you worry so much it makes it hard to get anything done or feel so depressed that you don't get enjoyment out of life or your relationships, you've come to the right place!
Remember to double check your return address or your phone if you prefer to be called. We specialize in working with adolescents and adults going through major life and identity transitions. If this is an emergency do not use this form.
Do you feel like you have limited choices and options in your life? Therapists in Minneapolis, MN. View neighborhoods in Minneapolis Neighborhoods. Psychology Today does not read or retain your. Therapists Teletherapy Psychiatrists More.
Beautiful and convenient Uptown Minneapolis location or secured telehealth platform available. My approach to therapy is founded in the value of the therapeutic relationship.
Often, this manifests as anxiety, depression, addiction, eating disorders, low self-confidence, identity crisis and questioning of gender identity or sexual orientation. Call or your nearest hospital. Life is difficult. Don't be shy. You are reaching out and that is not easy. Have you lost your balance?
My clinical work with you will enable you to experience true compassion and a non-judgmental stance. We may often believe the negative thoughts we have that we often make up and act accordingly. Through a combination of talk and experiential approach we will work through multiple dimensions of mind-body to rediscover the well-being innate within you.