Image: Betty Davis Nasty Gal Lp Original Plus, when you soften your body, your mind relaxes as well so you can be less in your head and more in the present moment, more in your body — more embodied. No pressure. How tense are you when eating? As I tell my clients and explain in The Multi-Orgasmic Dietthere's usually no need for forced or premature restriction unless you have a serious medical condition.
All your senses are likely to be heightened, taking in more stimulation, thereby enhancing your pleasure and orgasmic potential.
These are all good questions for bringing more mindfulness into your daily life. Is your belly soft?
Food sets the mood. Regardless of the method, relaxing your body and relieving tension, without agenda for it to be sexual or result in peak orgasm, can help you open up to experiencing more pleasure both in and out of the bedroom. And then? When possible, it's best to allow changes to occur more naturally, when you're ready, to prevent increasing stress and therefore creating even more tension.
How to achieve an unforgettable vaginal orgasm in four simple steps
Learn more about Rebecca and her book by visiting www. But there are certain things that can help with the most important part of experiencing an orgasm fully, and that is your ability to loosen up, let go and release. Facebook 0 Twitter Pinterest 0 0 Likes. Cart 0. Painting by Alex Florschutz We all have our own unique experiences of orgasm, so there's no right or wrong way to go about it.
And then there's caffeine. Plus, when you soften your body, your mind relaxes as well so you can be less in your head and more in the present moment, more in your body — more embodied.
But usually it takes more than just thinking about it, so here are some of my favorite ways to relax muscular tension:. Can you relate?
Hydration also affects muscle tension. What the heck is qi, you ask? How much can you let go and soften that belly? Jacks it up.
Massage tips to make him melt
If you have difficulty with orgasm or with delighting in life, simply start off with learning how to soften your body, little by little. But usually it takes more than just thinking about it, so here are some of my favorite ways to relax muscular tension: massage self or professional Epsom salt baths yoga or stretching qigong going for a walk lying down with or without a someone to snuggle meditation shared or solo laughter a good hug taking some slow, deep breaths Regardless of the method, relaxing your body and relieving tension, without agenda for it to be sexual or result in peak orgasm, can help you open up to experiencing more pleasure both in and out of the bedroom.
Plus, sometimes simply asking the question triggers a release of needless bodily tension. Can you recall a time that you were feeling stressed out and tight throughout your body? How tense are you when having sex, masturbating or even just naked?
How much can you relax it right now? What does caffeine do to your body and the energy flow if taken in excess? Instead, get out a notebook and write your answers to the following questions — or just think about them: How tense are you right now? When qi flow is strong, circulation is good. I encourage you to go do it. If not getting the proper nutrients, our muscle tissue health is affected, and we can experience more tension and pain in the body.
And when you are more present in your body, you can feel more. Qi pronounced chee is vital life-force energy. And once I notice the feeling of anxiety, I might tense up physically even more before remembering to use my toolbox of relaxation techniques. If there are other factors that need to be addressed as well, those will become more clear.
How to Fully Experience an Orgasm. Have you ever noticed yourself feeling happier and more relaxed after eating, or more agitated and physically tense?
Pre-foreplay: your solution for stress in the bedroom
When energy and blood are circulating in a relaxed and open body, one natural response is actually arousal. But for now, just take a moment to shut your eyes and think about what relaxes you. Also consider that what you eat can affect you emotionally, and your emotions can affect your musculature.
Where do you feel tension? Her commitment to spreading love and light is evident in the work she does helping others learn how to live happier, healthier, juicier lives.
If yes, one possible explanation for that is muscular tension is a barrier to orgasm. Are you drinking enough water? We all have our own unique experiences of orgasm, so there's no right or wrong way to go about it. So when you relax your body, both energy and blood flow improve.
How to fully experience an orgasm
This is because tension blocks the movement of qi and blood, both of which are necessary for lubrication and orgasm. What you eat also affects how relaxed or tense you are — physically, emotionally, and energetically. Physically, there are certain foods that contribute to feelings of stiffness and tension by creating or contributing to inflammation. No rush. Instead, get out a notebook and write your answers to the following questions — or just think about them:. Is your jaw relaxed?