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A tune-up for my headspace

I’ll start this post off by admitting that posting has seemingly slowed down a bit on my blog. The short answer is, I’ve been a grump. There is never enough time for all the things I want to do, and am told to do, and need to do. I’m sorting out the priorities, balancing the wants against the musts, and, to be truthful, sometimes being a brat about it. I do not like complainers. They drag me down and bum me out. But I’ve been full of complaints lately. Not so much on this online space, but plenty in person. As I climbed into my car to head home from work, I realized “I’m being one of those people I can’t stand.” And I can’t stand that any further. I’m determined to adjust my attitude.

My attitude is tied in with stress. Not long ago, I participated in a short seminar with Emily Bennington on the topic of mindfulness. (If you aren’t familiar with Bennington, check her out. She is brilliant.) She emphasized that when you are in a stressful situation, you should step back and separate the task at hand from the extraneous noise your mind is creating. She wisely taught, “The facts of the situation are the same, regardless of how stressed you are.”

Stress is pointless. Being stressed does not make you more efficient. If anything, stress clutters your mind, and leaves you more likely to make mistakes. Mindfulness involves letting go of that stress. Simply dropping it.

I get so wrapped up in the noise of all the things that are going on. I get frantic and stressed, and those emotions build on themselves. Settling in for my drive home from work, I realized that it’s not the facts I am facing that have soured my attitude. I’ve got plenty on my plate right now, especially with work. But I’ve had plenty on my plate before and I will have plenty on my plate in the future. At this stage in my career, this is a familiar to-do list. I know how to break the big tasks down into manageable pieces. I know how to prioritize the tasks. I know how to seek feedback. The facts aren’t the problem. It’s my attitude, and here is no good reason for me to have a bad one.

I got home from work, tossed together a quick dinner of soup and grilled cheese. I walked on the treadmill. I spent some time with my family. Instead of worrying about all the things I have to deal with tomorrow, I will accept that I accomplished some big things on my to-do list today and have a very brief breather. I will enjoy today, and leave tomorrow for tomorrow.

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