I know tons of people who swear by working out during lunchtime, and swear it’s the only time they can fit in a good workout, and they report it gets them energized for the second half of the workday.
Until now, I’ve used the following excuses to avoid working out during lunchtime: I don’t want to get sweaty. I don’t have time. I like to eat. It’s too disruptive in my day. My gym is too far away.
But this week I bit the bullet and had a lunchtime workout. It was a very light workout, I walked slowly for 30 minutes on the treadmill. It wasn’t even really a “workout” but it did get me up and moving and was better than what I would have otherwise been doing when the 2pm snoozies hit: drinking coffee, eating cookies, and struggling to keep my eyes open.
Well, now I switched to a gym that’s closer to my office, I realized that I can do a light workout that doesn’t get me all gross, I can keep the workout short to minimize disruption, and yes it did help me feel energized throughout the afternoon. It’s shocking to take a chunk of personal time in the middle of the day when I usually don’t even take a break for lunch, but I do think I had a more effective afternoon, and in the evening I was able to make up that billable time.
I really liked that the gym was quiet by the time I got there. I do hope to get myself to the gym for an afternoon workout at least once per week. It doesn’t have to be anything strenuous, I’d be perfectly happy just cruising along on the treadmill. I need to get over the guilt of feeling like I’m playing hooky by being out of the office during the workday. Even though it is perfectly acceptable to go work out or run a personal errand during the workday as long as you get your work done and you can be reached, I always feel like I’m breaking some rule by going “off campus.”
Do you work out during lunchtime?